VitalSlate

An open-source wellness companion with customizable reminders for healthy habits like eye care, movement, and posture.

Stay Healthy While You Work with VitalSlate. VitalSlate is a minimalist wellness companion that keeps you active and mindful while working on your computer. With gentle, customizable reminders, it helps you maintain essential healthy habits effortlessly. Key Features: ✅ 20-20-20 Rule – Reduce eye strain with regular screen breaks ✅ Movement Breaks – Avoid prolonged sitting and stay active ✅ Hydration Reminders – Stay refreshed and maintain proper water intake ✅ Posture Alerts – Improve ergonomics and prevent back pain ✅ Stretch Prompts – Ease muscle tension and enhance flexibility Designed for distraction-free integration, VitalSlate offers full customization with adjustable time intervals for each reminder type. Privacy-first & open-source – Runs entirely on your device with zero data collection. Take charge of your digital wellness with VitalSlate’s mindful nudges—because your health matters, even at your desk.