sleep-scroll

A smart sleep controller for social media. Gradually steers you toward sleep instead of blocking cold-turkey.

Title: sleep-scroll — Smart Sleep Wind-Down Description: Start sleeping right. sleep-scroll is a smart wind-down tool for social media. Instead of blocking apps cold-turkey, sleep-scroll gradually steers you toward sleep over a wind-down window you choose — because research shows hard blocks fail. Users override them instantly. How it works Activate Sleep Mode for 15, 30, or 45 minutes, then browse normally. sleep-scroll quietly runs in the background and guides you toward sleep in four phases: First third: Silent. No interruption. Middle third: A soft banner appears — "Sleep mode starting soon." Dismissible, no pressure. Final sixth: The page dims and a countdown begins. Time to wrap up. End: A full-screen wind-down experience replaces the feed. Choose your style: breathing guide, reflection prompts, a nightly journal question, ambient sound reminder, or pure silence. Features Works across major social media platforms. Choose from five personalised wind-down styles. Set a nightly schedule so sleep-scroll activates automatically. Use Normal or Strict mode — strict removes the ability to dismiss or snooze. Enable or disable individual platforms. Track your sleep streak, 7-night history, and session log. Privacy Fully local. No account, no server, no data collection. Everything stays on your device.