Self-Care Drill

Military-style self-care reminders: hydrate, move, rest eyes, check posture, and reset your mind — on a disciplined cadence.

Self-Care Drill is a military-inspired Chrome extension that turns wellness into discipline. Instead of relying on random breaks or forgetting to care for yourself, this extension gives you structured, drill-like reminders to stay sharp and healthy throughout the day. ✨ Features: Custom cadence: Set reminders every 15, 30, 45, or 60 minutes. Quiet hours: Define no-reminder zones (e.g., during sleep or meetings). Modular reminders: Choose from Hydration, Movement, Eye care (20-20-20 rule), Posture checks, and Mental resets. Progress tracking: A live progress bar shows the countdown to your next drill. Drill log: See a history of your completed self-care reminders for the day. Local only: All preferences and logs are stored in your browser — no accounts, no tracking. With its army-green palette, stencil fonts, and tactical design, the extension brings a sense of order and readiness to your daily health routine — like a drill sergeant for your well-being.