ImpulsePause - ADHD Focus & Website Blocker

Stop impulsive browsing and procrastination. A gentle focus tool for ADHD minds — no harsh website blockers.

ImpulsePause is a Chrome extension for ADHD, focus, and productivity that helps you stop impulsive scrolling and overcome procrastination. If you struggle with doomscrolling, task avoidance, or constantly switching tabs, ImpulsePause adds a small intentional pause before distracting websites like Instagram, YouTube, Reddit, and other feed-based platforms load. Instead of using harsh website blockers, ImpulsePause helps you interrupt impulsive browsing and return to deep work with a gentle focus intervention. Designed especially for: ADHD minds People who struggle with procrastination Remote workers and students Anyone trying to reduce screen time and distractions ImpulsePause runs locally in your browser and does not track or store your browsing history. Key Features: Stop impulsive scrolling before it starts ADHD-friendly focus prompts Gentle alternative to website blockers Anti-procrastination intervention layer Time awareness and distraction interrupt Custom site blocking support (Pro) AI-powered task breakdown for overwhelm (Pro) Additional focus reminders and interventions No hard blocks. No shame-based productivity tools. No surveillance. Just a small pause between impulse and action. ImpulsePause includes a free tier and an optional Pro subscription. Pricing details are available inside the extension. Learn more: https://impulsepause.com Support: [email protected]