Estimated 1RM Calculator (function)
ID: inbmjjcbllmfgfldkikphibhibfdflpg
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- gholtslaView Profile
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Make calculating your E1RM super easy! This function uses the RPE chart described in The Bridge ebook from Barbell Medicine as the…
Make calculating your E1RM super easy! This function uses the RPE chart described in The Bridge ebook from Barbell Medicine as the basis for its calculations. If you're creating your own spreadsheet for tracking your Barbell Medicine related lifting, this is going to be a helpful function for you.
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