BreatheBreak

Enforce mindful breaks by periodically redirecting you to a guided breathing exercise.

Google recommends using Chrome when using extensions and themes. Enforce mindful breaks by periodically redirecting you to a guided breathing exercise. Take a mindful pause from your screen. BreatheBreak is a lightweight Chrome extension that gently interrupts your browsing at regular intervals and guides you to a simple breathing exercise. It’s designed to help you step away, reset, and return to your tasks feeling more focused. You can choose how often breaks happen, track your current streak, and enjoy a calm, unskippable breathing video when it's time to unwind. There are no ads, no tracking, and no distractions—just space to breathe. Reminds you to take mindful breaks at regular intervals. Provides breathing animation guides to help computer users relax and reduce stress Tackle doom scrolling and reorient your focus towards more important tasks. For knowledge workers that work long hours. This extension reminds you to take regular breaks & gives you simple exercises. Practice box breathing to reduce stress and improve focus when opening a new tab. Track your sobriety progress and see health benefits as you stay on track. A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. Reminds you to slow down and take a breath every 15 minutes Helps you maintain healthy habits by reminding you to take regular breaks. Transform your focus with guided breathing exercises and intelligent reminders A quick breathing and gratitude exercise to reset your mind. Based on research by Sam Liberty. A Chrome extension that displays a random mindfulness activity at selected intervals to remind you to stay present. Reminds you to take mindful breaks at regular intervals. Provides breathing animation guides to help computer users relax and reduce stress Tackle doom scrolling and reorient your focus towards more important tasks. For knowledge workers that work long hours. This extension reminds you to take regular breaks & gives you simple exercises. Practice box breathing to reduce stress and improve focus when opening a new tab. Track your sobriety progress and see health benefits as you stay on track. A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. Reminds you to slow down and take a breath every 15 minutes